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Home / Chi Kung / Neck Stretches
<<- Arm Rotation
Ringing the Temple Bell ->>
Neck: Head Up

Neck:
Head Up

Neck: Head Down

Neck:
Head Down

Neck: Turn Left

Neck:
Turn Left

Neck: Turn Right

Neck:
Turn Right

Neck: Tilt Left

Neck:
Tilt Left

Neck: Tilt Right

Neck:
Tilt Right

Arm Rotations and Neck Stretches


10) Slowly and gently turn your neck. Never push a stretch 100%. Helps with loosening up the neck and with blood and chi supply to the head, neck and shoulders.

<<- Arm Rotation
Ringing the Temple Bell ->>
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