
Neck:
Head Up

Neck:
Head Down

Neck:
Turn Left

Neck:
Turn Right

Neck:
Tilt Left

Neck:
Tilt Right
Arm Rotations and Neck Stretches
10) Slowly and gently turn your neck. Never push a stretch 100%. Helps with loosening up the neck and with blood and chi supply to the head, neck and shoulders.