In addition to being a martial art, Tai chi is a style of moving meditation and great system for relaxation and preventative medicine

Simple Tai Chi

Learning how to walk and move in a Tai Chi fashion can be fun and easy. This basic introduction to Tai Chi gives simple instruction on posture, stepping, rocking and breathing.

• Bend knees & straighten spine
• Stepping foreward – heal, toe, shift
• Stepping backwards – toe, heal, shift
• Crescent stepping
• Slowly
• Walk
• Rock
• Breathe